{"id":10,"date":"2026-07-27T08:54:06","date_gmt":"2026-07-27T08:54:06","guid":{"rendered":"https:\/\/omkara.by\/?page_id=10"},"modified":"2026-07-29T19:36:57","modified_gmt":"2026-07-29T19:36:57","slug":"courses","status":"publish","type":"page","link":"https:\/\/omkara.by\/?page_id=10","title":{"rendered":"\u041a\u0443\u0440\u0441\u044b \u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438"},"content":{"rendered":"<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0439\u043e\u0433\u0438, \u0441\u0442\u0443\u0434\u0438\u044f \u00ab\u041e\u043c\u043a\u0430\u0440\u0430\u00bb \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u043a\u0443\u0440\u0441\u044b \u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u043f\u043e \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e: \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0442\u0435\u043b\u043e\u043c \u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u043a\u0440\u0443\u0433\u0438. \u0422\u0430\u043a\u0438\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u044b \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0439\u043e\u0433\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0433\u043b\u0443\u0431\u0436\u0435 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0435\u0431\u0435.<\/p>\n<p>\u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435: \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f, \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u044b \u0441 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0451\u043d\u043d\u044b\u043c\u0438 \u0432\u0435\u0434\u0443\u0449\u0438\u043c\u0438, \u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0442\u0440\u0438\u0442\u044b \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435. \u0420\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430\u043f\u0443\u0441\u043a\u0430 \u043d\u043e\u0432\u044b\u0445 \u043f\u043e\u0442\u043e\u043a\u043e\u0432 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0435\u0442\u0441\u044f \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u00ab\u0410\u043d\u043e\u043d\u0441\u044b\u00bb.<\/p>\n<div style=\"display:flex;gap:12px;flex-wrap:wrap;margin-top:1.5em;\"><img decoding=\"async\" src=\"\/wp-content\/themes\/omkara-yoga\/assets\/images\/yoga-notebook.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043e \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e\" style=\"width:calc(33.333% - 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